Healthy Mind, Healthy Body

This is especially important, as we lose this agility with increasing age. Instead of getting arthritis treatment later on for stiff joints and pain, take the time now to practice flexibility and keep your body’s joints strong. Chewing your nails, grinding your teeth, putting two sugar cubes in your tea, always ordering gluten-free pizza crust, all are signs of habits we do every day that we might not even realize.

The first thing I tell my patients is to keep exercising. Exercise has many known benefits, and hemorrhoids treatment it appears that regular physical activity benefits the brain. Multiple research studies show that people who are physically active are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer’s disease.

Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.

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Exercises are not just for the body but also for the mind. When you work out, your body boosts the production of serotonin, dopamine, and endorphin all of which are linked to controlling stress and relaxing your mind. Make it a point to exercise at least 30 minutes daily.

Exercise also spurs the development of new nerve cells and increases the connections between brain cells . This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart. Whether you want an all-out, five-day-a-week gym workout or you just want to keep from being a couch potato, physical exercise will help keep your mind as well as your body fit.

• Having a strong social network reduces isolation and stress and stimulates the brain through shared learning experiences and emotional connections.
• Getting enough sleep and sleeping well contribute to a reduction in stress levels.
• Here are 12 ways you can help maintain brain function.
• Combine reading with the social aspect of discussing your book to gain two benefits to brain health.
• But cognitive impairment is not inevitable.

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This changes the metabolic capacity of the brain. Exercise also makes the brain secrete certain chemicals which help keep neurons healthy and able to change. We all value good health and always yearn to achieve a healthy body and mind; however, we simply overlook the true definition of it. This requires regular efforts and not a one or three-month health or weight training program. When we think about health, diet and exercise are typically the first things that come to mind.

Exercise increases blood-flow and oxygenates the brain, so get moving. In my opinion, The best way to keep your mind and body healthy is to meditate regularly. Meditation improves memory, attention, mood, sleep, and creativity. All it takes is a few minutes a day to start reaping the benefits. So keeping your brain healthy is just as important as having a healthy heart.

However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right.

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Another best way to keep your body healthy is to practice flexibility. Flexibility exercises are also recommended to be done in addition to muscle-building and cardio exercises. Flexibility exercises such as yoga and dance stretches like ballet and butterfly poses, can help get rid of tension and make your body more agile.